The diaphragm is the lynch pin of core stability.
Flu shots aren’t all fun and games. they usually come with side effects that are sometimes worse than getting the flu itself!
ITs important to maintain the balance of good and bad in your gut with a good diet.
A good starting position is key to creating proper stability in the hand, elbow and shoulder.
Injuries are an everyday part of sports, regardless of the level of competition. The higher levels have fully trained and licensed staff to care for and see to the rehab process but what about the weekend warriors and younger athletes that may not know what to do to recover quickly and efficiently.
Shoulder pain is common theme in sports medicine and with the general public as well. If you want to fix it you should understand it first.
Which one fits your posture most closely?
Which one looks like a fit, healthy, stable specimen?